As a couple, my husband and I have a collective family history of heart disease, cancer, high blood pressure, bad cholesterol, diabetes, and obesity. Together we're making an effort to prolong our lives, enjoy a higher quality of life, and teach our children to do the same since they're strapped in our gene pool.
Breads
Banana & Berry Bread (Vegan)
English Muffin Bread Loaf
Five Spice Bread
Fluffy Pumpkin Biscuits (Vegan)
Pumpkin (or other puree) Muffins
Wheat and Oat Bread
Wheat Rolls
Whole Wheat Cornbread
Yogurt Muffins
Desserts
Banana Oat Cookies
Blender Cheesecake (the best low fat cheesecake in the world)
Frozen Peanut Butter Fluff (or other flavors)
Molasses Ginger Cookies
Oatmeal Spice Cookies
Protein Packed Ginger Snaps
Zucchini Bread Brownies
Main Dishes
Baked Chicken Parmesan
Barley Chili
BBQ Turkey Meatloaves
Bean and Veggie Enchiladas
Black Bean Extravaganza
Black Bean & Sweet Potato Hash
Chicken and Veggie Pilaf
Chili Lime Chicken Rub
Crock Pot Chicken Dijon
Crock Pot Turkey Breast
Curried Chicken and Lentils
Dairy-Free Stroganoff
Edamame Succotash with Cous Cous
Honey Soy Salmon
Lemon Broccoli Chicken
Lime Chicken Mexican Filling
Moraccan Stew
Navajo Taco
Pecan Crusted Chicken with Apple Couscous
Picante de Pollo
Potato Cauliflower and Lentil Curry
Pumpkin Chili
Ranch Vinaigrette Marinade
Raspberry Balsamic Chicken
Slow Cooker Indian Chicken
Spanish Red Beans and Rice
Sweet Potato & Black Bean Enchiladas
Turkey Bolognese Sauce
Vegetarian Chili (Big Batch)
Veggie Pita Tostadas
Salads and Other Condiments
Balsamic Honey Mustard Marinade
Caesar Dressing (without the fat)
Cilantro Ranch Salad Dressing
Cranberry Vinaigrette
Creamy Honey Dijon Dressing
Earl Cobb Wrap
Fajita Sauce
Fiesta Salad
Garam Masala Spice Blend
Green Enchilada Sauce
Homemade Egg Beaters
Honey Garlic Stir Fry Sauce
Imitation Coconut Milk
Lemony Bulgur Salad
Mongolian Sauce (from PF Chang's)
Pizza Sauce
Vegan Alfredo Sauce
White and Wild Rice Chicken Lettuce Wraps
Zippy Zonya Mexi Mix
Sandwiches
Black Bean & Rice Veggie Burgers
Cilantro Lime Chicken Salad Sandwich
Sweet Potato Sandwich
Veggie "Sloppy" Joes
Soups
Bean and Brown Rice Minestrone
Chicken Tomatillo Soup
"Cream" of Potato Soup
Curry & Coconut Vegetable Stew
Hearty Vegetable Stew
Pasta E Fagioli Soup
Simple Lentil Soup
Split Pea Soup
Three Bean and Barley Soup
Side Dishes
Apple Couscous
Cilantro-Citrus Rice
Honey Roasted Veggies
Lemony Bulgur Salad
Paprika Roasted Potatoes
Penne Primavera
Slow Cooker Baked (and Twice Baked) Potatoes
Stuffed Zucchini Side Dish
Sweet Potatoes Mash
Twice Baked Au Gratin Potatoes
Snacks/Appetizers
Applesauce Granola
Benito Bean Dip
Cashew Mushroom Pate
Pumpkin Pie Granola
Sweet Buttered Potato
