Earl Cobb Wrap

Have you ever had the Earl of Sandwich’s Earl Cobb wrap?  They claim it to be on their Lighter Side menu, but to see the huge chunks of cheese they use made me question just how low cal it could be.

And yet, I adore it.  Here I’ve done my best to recreate its glory at my house, but cut some calorie corners.  In doing so I’ve discovered the perfect meal for both men and women.  Just look at what happened at our house (somewhat romanticized, but not too far from true):

Jay comes home from work to find the whole house smelling like fresh cooked bacon.
Jay:  Mmm, bacon.  Whatcha cookin’ good-lookin’?
Me:  Bacon, chicken, buttermilk ranch sauce, you know, nothing special.
Jay:  Wow, sounds great.
Me:  Hmm, this bacon is so crumbly and this sauce is so slimy, we should keep it together with these vegetables and low-cal wraps.
Jay:  Sounds good, let’s eat.
And we did and we were both thrilled.  I didn’t even tell Jay that it was turkey bacon until the meal was over.  He only shrugged and said, Huh?

Here’s the game plan to make this scene a reality at your house:

Earl’s Cobb Wrap

• 2 boneless skinless chicken breasts, cooked, roughly cut
• 4 slices turkey bacon, cooked till crispy, crumbled
• 2 heads of Romaine lettuce, chopped
• 1 cucumber, peeled and sliced in half moons
• chopped tomato
• dried cranberries
• cubed cheddar cheese
• non-fat buttermilk Ranch dressing*
• low-cal wraps (I used Flat-Out light wraps, they’re only 90 calories, but still really big and soft)

Combine ingredients in the quantities that you like, wrap up and enjoy!



Kim’s notes:
I first cooked the bacon, then cooked the chicken in the same pan with the drippings, but any cooked chicken will do.  I combined them both in one bowl, stirred and then refrigerated them until needed.

*To make the fat-free Ranch sauce, I used a packet of Buttermilk Ranch dressing powder, stirred it into a container of fat free sour cream, and then mixed about half of the ranch-sour cream with skim milk until I had the consistency I wanted.  This made for a great and normal Ranch flavor, instead of a diet flavor.