Monday, April 11, 2011

Honey Soy Salmon

I'm not a fish person, but sometimes you just have to eat what you know is good for you. With this easy marinade, even I can get on board with a piece of fish!

Honey Soy Salmon (from myrecipes.com)
  • 1 tablespoon honey
  • 2 teaspoons low-sodium soy sauce
  • 1 teaspoon olive oil
  • 1/4 teaspoon black pepper
  • 3-4 salmon fillets
  • Cooking spray

To prepare salmon, combine first 4 ingredients in a large zip-top plastic bag. Add fish to bag; seal. Marinate 10 minutes, turning occasionally.

Heat grill pan or large nonstick skillet over medium-high heat. Remove fish from bag, discarding marinade. Coat pan with cooking spray. Add fish, and cook 3 minutes on each side, flipping to avoid burning until the fish flakes easily when tested with a fork.

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