Things to change:
Next time I'm adding a pepper, yellow or orange, and dropping the amount of barley to 1/2 cup.
Barley Chili (adapted from Me's Kitchen Cafe)
- 1 (14.5-ounce) can diced tomatoes, undrained
- 1 (16-ounce) can tomato sauce
- 1 3/4 cups low-sodium chicken broth
- 1 cup medium barley (not quick cooking)
- 4 cups water
- 1 tablespoon chili powder
- 2 teaspoons cumin
- 1 teaspoon dried oregano
- dash cayenne pepper (optional)
- 1 lb lean meat, cut skinless chicken breasts or ground turkey (turkey is pictured)
- 1 (15-ounce) can black beans, rinsed and drained
- 1 1/2 cups frozen corn kernels
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