Friday, March 4, 2011

Fiesta Salad

The only reason I can think to call this Fiesta Salad is because it’s a party in your mouth. : )  The flavor is tangy, but not overpowering when used sparingly, and is a healthy, oil free, blend of awesome veggies and flavors.


Lime-Honey Dressing:
  • ¼ c. lime juice
  • ¼ c. applesauce
  • ¼ c. apple cider vinegar
  • 2 Tbs honey
  • 2 Tbs cilantro
  • 2 garlic cloves, minced very fine
Meat Mixture:
  • 3 small chicken breasts, trimmed of fat and cut into bite sized pieces
  • 1 small onion, cut into thin rings
  • ½ red pepper, chopped to small pieces
  • 1 Tbs fresh chopped cilantro
Salad:
  • Romaine lettuce
  • black beans,  drained, rinsed
  • corn, drained
  • cucumbers
  • cilantro
  • avocado chunks
  • tortilla chip crumbles
  • cheese, if desired
Mix together all dressing ingredients until well blended making about 1 cup of dressing (I didn’t use nearly that much, so this can be halved if you aren’t feeding a big crowd). Refrigerate until needed.

Sauté chicken, onion, and pepper chunks in about ¼ c. dressing mixture.  Add fresh cilantro.

When the meat is ready build your salad master piece!

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