Wednesday, April 13, 2011

Orange BBQ Pulled Chicken

This recipe can be served over rice or in a bun.  It's not a favorite of mine, but it does add some variety from normal BBQ dishes.

Orange BBQ Pulled Chicken (adapted from Sparkrecipes)

  • 5 medium boneless skinless chicken breasts, trimmed of gristle and fat
  • 1 tsp powdered ginger
  • 1 c. Orange Marmalade
  • 1 c. favorite BBQ sauce
  • 1/4 c. + 1 Tbs low-sodium soy sauce

Put chicken breasts in a bag or tupperware with the powdered ginger and shake until coated.  Put the chicken into your slow cooker.  Mix the remaining ingredients, then pour over chicken. Cook on low 4-6 hours, or until chicken is cooked.  Remove chicken from pot, use a fine strainer to clean sauce if desired. Shred chicken and return to slow cooker, mix with sauce.  Keep on warm setting until ready to serve.

Serve over rice or on buns.

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