Friday, January 7, 2011

Black Bean Chili (with a hidden veggie)

Black Bean Chili – can you spot the hidden veggie? 

I shredded carrots into the mix! : )  The overall flavor is a sweet tang, but if you want to bring up the heat you can add hot sauce.

My personal fav is to serve chili over baked potatoes, mmm!

Black Bean Chili
  • 1 lb ground beef
  • 1 large onion, chopped
  • 2 Tbs chili powder
  • 1 tsp ground cumin
  • 1 tsp dried oregano
  • ½ tsp black pepper
  • 2 cloves garlic, minced
  • 1 can reduced sodium chicken broth
  • 1 cup fresh salsa (I recommend the kinds found in the produce section)
  • 1 Tbs sugar
  • 1 can black beans, drained, rinsed
  • 1 can corn, drained
  • 10 baby carrots, shredded to tiny pieces
Cook meat with onion and carrots in a large pot, drain fat. Add all other ingredients, stirring until combined.  Bring chili to a boil, reduce heat to med-low, cover and let simmer for 30 minutes.

*Add hot sauce for more kick if that’s what you go for in chili.

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